S J Griffiths Consultancy

Sarah coached me during a time in my career where I was feeling very lost and stuck. She helped me figure out why I was feeling stuck and we created some actionable steps to help me figure out a path that was right for me. I learned a lot about myself through this process (both good and bad) and I learned how to make minor changes throughout the day to improve my thought process, body language, and overall mood.

I now feel confident and in control of my career and personal progress. Sarah has gifted me all of the tools I need to make continued progress even after our sessions ended. In addition to this, Sarah is calm, giving, and patient. She made our sessions a safe space for many emotions, thoughts, and ideas. I looked forward to our sessions and enjoyed them immensely. Sarah's coaching has made a huge impact in every aspect of my life.

It was a life changing experience for me. Thank you so much Sarah for all of your guidance through this process! I would highly recommend Sarah to anyone looking for a coach.

I was lucky enough to have a series of coaching sessions with SJ and I cannot recommend highly enough. The sessions are so empowering and really have had a big effect on my life - both at work and at home. Spending the time focusing on yourself feels very indulgent but its so worthwhile. SJ has a truly brilliant manner that just puts you at ease straight away. The sessions are challenging, engaging and fun allowing you to really explore and understand yourself.

Sarah is a fantastic yoga teacher, I really look forward to her classes. Sarah is passionate and inspiring with her yoga and I always feel well stretched, relaxed and set for my day after a yoga session with Sarah. I'm just a beginner and Sarah is easy to follow, catering for all levels. Couldn't recommend these classes enough.

I am eternally grateful to Sarah for introducing me to Strala Yoga! Her classes are very positive, easy-going and full of natural movements, they bring calm and a feeling of balance. She is an inspired teacher and I can only recommend her classes as they truly radiate light !

I absolutely love love love Sarah's Strala Yoga Classes . I started the classes through work during lockdown and I can't believe the difference they have made to my fitness and wellbeing. Sarah is an excellent coach, gently guiding you through the movements and has such a lovely manner that makes you feel both relaxed but energised. I so look forward to the classes and they really set you up for the day. Don't want them to stop so very excited about her forthcoming virtual classes in September

I worked with Sarah for coaching but originally met SJ by attending her yoga classes. I can't recommend working with SJ enough - it's been life changing. I think the best investment you'll ever make is in yourself. It was a wonderful journey and I'll definitely work with Sarah again. She is totally committed to helping you understand yourself, work towards goals, she held me accountable, she was my biggest cheerleader and she totally "got me".

I have to say that Yoga with Sarah has not only enabled me to feel stronger, fitter and more flexible - but it's kept me sane during lockdown. The relaxation and mindfulness these sessions Incorporate and add to your day are a reason to join Sarah alone. This has eased the stress of lockdown and enabled me to stretch into positions I haven't been able to do since I was 16.

You can often find me incorporating some stretches in my every day life now. I have loved these sessions and fully intend to continue. The benefits have been unexpected and varied. Sarah is a fabulous teacher and mentor.

I have been doing Strala yoga sessions with Sarah throughout the Covid Lockdown. I have always wanted to get into Yoga and Sarah is an incredible teacher, her passion has now lit a fire in me for the Strala technique going forward. I have felt a real strength in body and mind connection in Sarah's sessions that has not only helped me to overcome some personal stresses but has also kept me sane and energised during lockdown. She is a real inspiration and I am truly thankful. Sarah Vandenbroecke

Fantastic Strala Yoga for all. Sarah is really open and honest about all aspects and is a great teacher not just in the physical side of the practice but for hints and tips on how to incorporate into your daily routine. I would have struggled without this during this year. Highly Recommend!

I joined Sarah's classes at the start of lockdown in March and they have been a godsend for my physicial and mental health every day. Sarah's an amazing teacher, so relaxed, welcoming and engaging. She has totally sold Strala yoga to me and I very much look forward to attending her other online events and in person retreats in the future.

Sarah's virtual strala yoga classes have been a god send through lockdown. Her morning classes are energising and her afternoon classes are amazing for helping to wind down after a busy day. Sarah has such a lovely, gentle nature which shines through during her teaching. I would highly recommend!